Packages
A la Carte – $155
With the A la Carte training package, you will experience the targeted benefits of a single, specialized service tailored to your needs. This option is perfect for those looking for a one-time intervention or wanting to try out different services. Each session includes a brief consultation to ensure it is customized to your specific goals and requirements.
Choose Any Single Service
Fitness Training Session: Select one session focused on flexibility, core, balance, resistance, corrective exercises, or speed and agility.
Nutrition Consultation: Receive a one-time personalized nutritional profile, including macro and micronutrient breakdowns, food selection guidance, and optimized eating schedule tips.
Body Work Session: Choose between wood therapy or proprioceptive neuromuscular facilitation (PNF) stretching for targeted benefits such as improved flexibility, reduced tension, or enhanced relaxation.
Executive Wellness Consultation: A one-time consultation for a holistic wellness blueprint, including leadership and emotional intelligence coaching, environmental optimization, and wellness lifestyle practices.
Subscription – $280
The Subscription program provides an all-inclusive monthly experience, offering continuous access to a comprehensive range of services. This option is designed for individuals committed to long-term wellness and performance enhancement. Subscribers benefit from unlimited sessions in fitness training, bodywork, and ongoing nutritional support. The program also includes Executive Wellness Coaching, integrating leadership and lifestyle guidance. With priority scheduling and regular updates, this subscription ensures you receive personalized, ongoing support that evolves with your needs and goals.
Monthly All-Inclusive Access
Unlimited Fitness Training: Access to all fitness components including flexibility, core, balance, resistance, corrective exercises, and speed/agility training.
Ongoing Nutrition Support: Regular updates to your nutritional profile, continuous food selection guidance, and optimized eating schedule adjustments.
Unlimited Body Work Sessions: Access to both wood therapy and PNF stretching sessions as needed each month.
Executive Wellness Coaching: Comprehensive support including a holistic wellness blueprint, leadership and emotional intelligence coaching, environmental optimization, and wellness lifestyle practices..